---
title: NUTRITION Resources
description: NUTRITION Resources
---
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### NUTRITION
**The Whole 30 Fast & Easy Cookbook** by Melissa Hartwig Urban
**Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan** by Danielle Capalino
**The Plant Paradox: The Hidden Dangers of “Healthy” Foods that Cause Disease and Weight Gain** by Steven R. Gundry
**Mindless Eating: Why We Eat More than We Think** by Brian Wankink, Ph.D.
**Cooking for Hormone Balance** by Magdalena Wszelaki
**Supercharge Your Gut: Supercharged Food** by Lee Holmes
**7 Minutes to Better Health** by Sam Wood
**Badditives!: The 13 Most Harmful Food Additives in Your Diet and How to Avoid Them** by Linda Bonvie & Bill Bonvie
**Why Diets Make Us Fat** by Sandra Aamodt
**Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle** by Dr. Libby Weaver
**Big Fat Truth: Behind the Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life** by JD Roth
**Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health** Dr. Will Cole
**Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks** by Drew Ramsey, M.D.
**Fast This Way (How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting)** by David Asprey
**The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World** by Mark Hyman, M.D.
**The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating** by Gary Taubes
**The Code Red Revolution** by Christy “Code Red” Nickel
**How Not to Die** by Michael Greger, M.D.
**Omnivore’s Dilemma by Michael Pollan**
**Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being From the Inside Out** by Megan Rossi Ph.D.
**Metabolical: The Lure and the Lies of Processed Food, Nuturition and Modern Medicine** by Robert Lustig, M.D.
**The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline** by Dean Sherzai, M.D. and Ayesha Sherzai, M.D.
## Fueling Wellness Success
### Food Truck Fridays Season Kickoff
Food Truck Fridays exist to pull families out of the house and into the park to eat well, play hard, laugh with friends old and new, grow our community, and go home exhausted and happy--every. single. Friday.
[Join Us!](https://www.truewellnesscollective.org/food-truck-fridays?hsLang=en)
### Wellness Secrets for Busy Women
Looking for an encouraging and supportive community to keep you accountable? Join our Facebook Group.
[Join Us!](https://www.facebook.com/groups/wellnesssecretsforbusywomen)
### 30-Day Wellness Challenge
Get expert coaching, a proven plan, and a supportive community to create healthy habits that last.
[Join Us!](https://www.truewellnesscollective.org/30-day-challenge?hsLang=en)
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