---
title: REST Resources
description: REST Resources
---

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[Food & Frolic!](https://www.truewellnesscollective.org/food-truck-fridays?hsLang=en)

### REST

**I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life** by Amy Shah, M.D.  
**Why We Sleep: Unlocking the Power of Sleep and Dreams** by Matthew Walker, Ph.D.  
**How to Sleep: The New Science-Based Solutions for Sleeping Through the Night** by Rafael Pelayo, M.D.  
**Sharing the Covers: Every Couple’s Guide to Better Sleep** by Wendy Troxel, Ph.D.  
**Wintering: The Power of Rest and Retreat in Difficult Times** by Katherine May  
**Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead** by Brené Brown  
**The Artists Way** by Julia Cameron  
**Musicophilia: Tales of Music and the Brain** by Oliver Sacks

## Fueling Wellness Success

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### Food Truck Fridays Season Kickoff

Food Truck Fridays exist to pull families out of the house and into the park to eat well, play hard, laugh with friends old and new, grow our community, and go home exhausted and happy--every. single. Friday.

[Join Us!](https://www.truewellnesscollective.org/food-truck-fridays?hsLang=en)

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### Wellness Secrets for Busy Women

Looking for an encouraging and supportive community to keep you accountable? Join our Facebook Group.

[Join Us!](https://www.facebook.com/groups/wellnesssecretsforbusywomen)

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### 30-Day Wellness Challenge

Get expert coaching, a proven plan, and a supportive community to create healthy habits that last.

[Join Us!](https://www.truewellnesscollective.org/30-day-challenge?hsLang=en)

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